Does Body Building Prevent Body Hair Growth?

Does Body building Prevent Body Hair Growth


There are plenty of men out there that want to look their best. This often requires eating right and exercising. At the same time, it is vital to pay close attention to the hair on your body.

If you’re covered with body hair, there is a good chance that nobody is going to be able to see your abs and muscles in the first place.

This is why many men prefer removing that body hair. There are also a lot of men who believe that bodybuilding actually prevents the growth of body hair. Is this fact or fiction? You’ll be able to find out in the in-depth guide below.


Does Body Building Prevent Body Hair Growth?

When it comes down to it, this is fictional. In reality, most people who lift weights are going to experience more rapid hair growth.

Certain supplements may be able to slow the growth to some degree, but the additional testosterone in your body is most likely going to offset this problem. In most cases, the supplements you take will not directly impact the growth of your body hair.


Why Does Body Building Speed Up Hair Growth?



First and foremost, you should understand that there is a connection between muscles and testosterone. When you add more muscle mass to your body, you’re actually going to be increasing your body’s testosterone levels.

In return, this will actually lead to more body hair growth. Eating more and using supplements can help stimulate muscle growth. Therefore, they too can help elevate testosterone levels and speed up hair growth.


Added Protein

You should also understand that many people take in more protein when working out and exercising. The protein is vital for developing muscles.

It can also impact the body in other ways. For instance, protein plays a vital role in helping the body create hair and fingernails.

If you’re consuming larger quantities of protein, there is a good chance that you’re going to be growing hair at a much faster rate. It is possible to obtain more protein from your diet as well as through supplements.

If you’re dealing with added hair growth, you will definitely want to learn how to get rid of body hair. If you’re working out and eating tons of protein, you can pretty much guarantee that body hair is going to become a problem sooner or later. Learning to deal with it upfront is recommended.


Why Get Rid Of The Body Hair?


Why Get Rid Of The Body Hair


Why would any man be interested in getting rid of their body hair? The truth of the matter is that the reasons are enormous. First and foremost, you should understand that body hair creates a lot of heat. In return, this can create additional sweat and far worse body odor.

This is why many men decide to shave their underarms, chest and even the genital areas. This can help make the man feel much cleaner and sweat far less. If you’re working out and exercising, you’ll also want to show off your sculpted body.

The best way to do that is by shaving all of the hair off of your body. Just remember that bodybuilding is not going to stop your hair from growing and it won’t slow it down either.

Therefore, you should definitely learn how to get rid of that hair. You can use a razor or you can use natural methods to take care of the problem.


Which Areas Should Be Shaved?

When it comes down to it, your body is yours and yours alone. You can pretty much do whatever you want to with it. Just remember that it is essential to shave some portions of the body.

Others can pretty much be left alone. First and foremost, you should always try to shave your face and neck. Even if you’re going to keep a beard and mustache, you need to make sure that they’re groomed properly.

Otherwise, your beard will get out of control and it’ll look terrible. Trim the beard and moustache at the very least.


Chest And Back


Chest And Back


You’ve worked long and hard to develop the muscles in your chest and back. Obviously, you’re going to want to show them off to everyone. With that being said, you should definitely get rid of the body hair in these areas.

You can shave or wax the chest and stomach. This is a great way to show off that gorgeous six-pack. Alternatively, you may want to consider trying natural ways to get rid of the way.

Either way, it is a good idea to at least trim the hair in these two areas. Laser hair removal is another option if you’re sick of shaving every other day.




 shaving the armpits


When it comes down to it, shaving the armpits is a good idea. However, you need to be cautious with this one. First and foremost, there are notable benefits of getting rid of this hair.

Once the hair is gone, you won’t sweat nearly as bad in this area. In return, this will reduce body odor problems. However, shaving the hair can be a pain and it can cause irritation if you’re not careful.

With that being said, it is often best to trim the underarm and not shave it completely. Again, it is a personal choice and you should feel free to do whatever you want with your own body.



At the end of the day, body hair can be a nuisance for men and women. The good news is that you don’t have to put up with it.

Unfortunately, bodybuilding isn’t going to rectify the problem. In fact, building more muscles is just going to make the problem even worse.

With this in mind, you really need to learn how to take care of that hair. Make sure that you find ways to eliminate the hair without causing irritation or other problems. Shave carefully or use natural methods.

Or, you might like having the hair. If so, you should keep building those muscles and allow the hair to grow freely.


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