Using Vitamins To Reduce Body Hair

vitamins to reduce body hair

Can Vitamins Reduce Body Hair?

Many people do not realize it, but body hair can be a real serious problem. In fact, it can be problematic for men and women.

If you want to get rid of the body hair, there are several options at your disposal. You can always try shaving the hair, but that could cause even worse problems in the future.

Wouldn’t you like to reduce the body hair without using a laser or razor? If so, you should try changing your lifestyle and diet. Taking certain vitamins can make a world of difference in the long run.

Within this guide, you’re going to learn more about vitamins that are capable of reducing your body hair.

What is Hirsutism?

First and foremost, you should learn a little more about hirsutism. This is a condition that results in too much hair growth.

It is a problem that impacts men and women. Usually, women develop hirsutism because their male hormones are simply too high.

Unfortunately, this problem is far more common than most people will ever realize. The good news is that you can overcome the problem pretty easily. You just need to make sure that you’re taking the right vitamins.

If you do that, you’ll be able to offset the problem and prevent the hair from growing too quickly.

So, which vitamins are going to help the most? Which ones will actually prevent the hair from growing so quickly? You’ll find out in the comprehensive guide below.

Vitamin B6

There are plenty of vitamins that can help reduce the rate of hair growth. Just remember that some vitamins are more effective for this purpose than others.

If you want the very best results, you should try Vitamin B6. This one is often recommended by doctors and other health professionals.

This specific vitamin is going to aid the body when it comes to breaking down starches. It can also help regulate your body’s glucose levels.

Just remember that there are plenty of ways to get more Vitamin B6. You don’t have to take a pill or get a shot.

You can eat certain meats like chicken, beef, salmon, and even turkey. Or, you can try bananas, broccoli, tomato, and even watermelon.

You should definitely give it a try if you want to stop your hair from growing so quickly.


You should also know that there are some supplements that are specifically designed for this purpose. If you really want to put a halt to the hair growth, you’ll want to give these vitamins and supplements a chance.

There is a real possibility that they’ll provide you with the results that you’re after. If you’re looking for a natural herb that will prove to be effective.

You should check out palmetto. This herb is recommended by the National Center for Complementary and Alternative Medicine. It can be effective for balancing out the hormones.

Vitamin E

While you’re at it, you should try giving Vitamin E a try. This is one of the very best vitamins for this purpose.

It is recommended by Molecular Cancer Therapeutics because it is a very powerful antioxidant. It is also capable of acting as an androgen antagonist.

This means that it is capable of shutting down the male hormones. This is very important because excess activity by male hormones can cause hair to develop excessively.

If you’re able to shut that down, you’ll be able to prevent the hair from growing out of control. Be sure to take the time to check out Vitamin E.

There is a real possibility that Vitamin E is going to help you! You can find Vitamin E in a lot of foods and you can even find it in pill form. Either way, you’ll definitely want to try it out for yourself.

Vitamin A

Are you dealing with terrible body hair? If so, you should definitely buy yourself a bottle of Vitamin A.

This is one of the best for reducing body hair. This is the case because it is going to balance out the testosterone levels in your body.

You don’t have to take supplements or pills to get the Vitamin A that you need either. You can just try eating more vegetables. Carrots are great for this purpose. Of course, it is often easier to just take a pill.

If you do that, you’ll want to consume at least 5,000 IU. This will reduce body hair noticeably.

What To Avoid: Vitamins that Promote Hair Growth

While some vitamins are capable of slowing hair growth, others are actually going to speed it up.

This is something you have to be cautious about. You need to do your best to avoid vitamins and minerals that are going to cause your hair to grow much quicker.

This is definitely the case with fish oil. Fish oil offers a wealth of health benefits, but it is going to make your hair grow quicker.

You should keep it out of your diet. Stay away from those omega-3 and omega-6 fatty acids to prevent your hair from growing out of control.

Zinc is going to be another problematic compound. You should not consume too much zinc, because it will cause your hair to grow too quickly.

Remember that zinc actually heals the hair follicles and allows them to grow quicker. It is also a good idea to stay away from Biotin and B5.

Both are going to cause your hair to grow much quicker. Get rid of them from your diet and you’ll be able to slow down your hair’s growth.


Truly, there are plenty of great supplements and vitamins that can help. Just remember that some are better than others.

At the same time, some vitamins will actually cause your hair to grow quicker. This is something you have to be very cautious about. Be cautious and avoid Biotin, B5, and Zinc.

Stick with the supplements and vitamins that are known to slow hair growth. Do this and you’ll be able to avoid potential problems and keep the hair off of your body for a longer duration.

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