Vitamins For Hair Growth And Thickness

Vitamins For Hair Growth And Thickness

It is no big secret that hair plays a major role in a man’s physical appearance. This is why it is so devastating when men experience hair loss, especially when it is unexpected.

When this happens most men feel helpless, just like they are fighting a battle against an unwinnable disease. Well, when it comes to hair growth many men might be surprised to learn that there are a variety of regrowth options available.

That’s right, you don’t just have to run out and look into expensive implants or invest in a cheap wig. In fact, there are a variety of different vitamins that can stimulate hair regrowth.

These vitamins will attack the problem right at the root by regulating your hormone levels and fighting oxidative stress that comes along with age. So, what are some of these vitamins and how can you utilize them?

Vitamin CVitamin C

It is no secret that vitamin C is essential for maintaining a happy and healthy body. However, over time it has also become pretty evident that oxidative stress can have a major negative effect on the aging process.

And, this is what truly makes vitamin C so essential when it comes to fighting hair loss.

When an individual ages the production of free radicals in the body increase, while antioxidative enzymes decrease.

These enzymes are responsible for defending the body against cellular structure damage and hair aging, so you can imagine what a negative effect this will have on the body when the production rate decreases. However, this is where vitamin C comes in handy.

Vitamin C will actually work as an antioxidant and fight against these negative conditions that contribute to hair loss and graying. While there are a variety of different vitamin C supplements available on the open market, there are also tons of foods that are rich in the vitamin as well.

Some foods to keep an eye out for are oranges, red peppers, kale, Brussels sprouts, strawberries, grapefruit, kiwi, and broccoli.

Vitamin DVitamin D

Did you know that hair follicles are highly sensitive to certain hormones? Well, most men don’t know this. Most men also don’t know that vitamin D can act like a hormone that plays an essential role when it comes to calcium homeostasis.

This is basically just a fancy term for immune regulations and cell growth. This is why so many individuals with vitamin D deficiency suffer from a variety of negative health conditions.

In fact, vitamin D deficiency has even been linked to alopecia areata, which is an autoimmune disorder that can promote hair loss.

Autoimmune diseases like this cause your own immune system to break down and start attacking the body. Well, when an individual suffered from alopecia areata, the immune system will attack the hair follicles and cause the hair to fall out in clumps.

While each individual’s hair loss might be different, if you are waking up with clumps of hair on your pillow this could be an excellent indication of an autoimmune disease.

At the end of the day, there is simply no better source of vitamin D than the sun. If you want to absorb enough vitamin D to prevent hair loss and keep your body functioning properly, you should detox your body with the power of the sun.

You can do this by sitting in direct sunlight for ten to fifteen minutes each day. Just be careful about overexposure, because the sun can be extremely harmful to the skin.

If you have a fear of overexposure you might want to consider topical applications that contain vitamin D or vitamin D- rich foods.

Some foods that are abundant in vitamin D are halibut, mackerel, eel, whitefish, salmon, swordfish, and mushrooms.

 Vitamin B5 Vitamin B5

Pantothenic acid, better known as vitamin B5, plays an important role in fighting against hair loss. As a coenzyme A, vitamin B5 is naturally found in living cells, so it is vital to a variety of chemical reactions.

In fact, it stimulates some types of hormone production, aids in reducing stress and fatigue and promotes heart health. As far as fighting against hair loss, vitamin B5 enhances the production of hemoglobin (Hbg), a molecule found in red blood cells that is responsible for carrying oxygen.

When the body generates more hemoglobin, wounds heal faster and hair grows faster.

Vitamin B5 also helps make hair stronger, more flexible and shinier. While fighting against hair loss, the vitamin also provides nourishment to hair follicles.

There is no end to the benefit of vitamin B5, which is why it is utilized in a variety of brand shampoos, such as OGX, Proganix and Nature’s Gate.

Nutrients That Promote Hair Growth

 Like vitamins, nutrients can also aid in promoting hair growth. There are a variety of nutrients and micronutrients that play a huge role in hair and skin health.

Regardless, if you know what causes hair loss or not, focusing on your nutrient intake can be greatly beneficial. Below, you will discover a list of nutrients that will promote hair health.


zinc foods

 Zinc enhances keratin, a protein naturally found in hair, nails, teeth, and skin, resulting in healthier hair and new hair growth. People with zinc deficiency often suffer from hair loss, including both males and females.

A simple blood test can determine if you have a zinc deficiency. So, do not hesitate to speak to your primary care physician about this blood test.

Zinc also helps the body produce more dihydrotestosterone (DHT), an “endogenous androgen” sex hormone and steroid. Many cases of hair loss in people over the age of 50, especially men, are often contributed to low DHT levels. People with low DHT levels can increase their zinc intake to improve their levels.

The Power Of Iron

 Iron foods

Over the years iron deficiencies have been linked to a variety of different hair loss conditions. It has been linked to alopecia areata, androgenetic alopecia, telogen effluvium, and diffuse hair loss.

In order to combat this issue, it will be imperative to consume a daily intake of iron-rich foods. You can get plenty of iron from foods like egg yolks, beefsteak, collard greens, Swiss chard, and navy beans.


There are plenty of vitamins that can help you grow hair much quicker. Some of the best have been explored in greater depth above for your consideration.